5 Top Tips for Managing Your Boss

boss
Developing a good relationship with your manager or supervisor is absolutely critical if you’re going to advance your career within an organisation. Even if you’re not particularly ambitious to “get on” at your current place of work, how you get on with your boss can make the difference between an enjoyable, fulfilling job and a daily migraine.

As most bosses are human, they are also fallible. The qualities and strengths that propel people into leadership roles do not always translate into fabulous communication skills, so you may have to work quite hard to get the information and feedback you need, when you need it. Even if your boss is an excellent communicator, she will have her own perspective on what’s best for you and your team, and this will not always match your own view. You may even have different opinions about your roles and responsibilities within the organisation. This can lead to misunderstandings, time wasting and clashes which can sour the mutual respect and co-operation necessary for a mutually beneficial working relationship.

In order to get the best outcomes for you, your team, your boss and your organisation, you need to develop your skills of “managing up”. For obvious reasons however, your manager is unlikely to send you on a course about managing up; most bosses probably wouldn’t agree that they need managing. After all, isn’t it supposed to be them managing you?

Luckily, the very same communication, negotiation and motivation skills that help you to manage your staff and colleagues can be adapted to manage your boss. These tools just need to be adapted a little before you aim them upwards.

Here are 5 Top Tips to get you started...

1. Take Courage

Most people are understandably a little nervous about communicating assertively with someone higher in the organisation. After all, seeming to criticise, contradict or undermine your manager or supervisor can have bigger repercussions for you than giving robust feedback to a colleague or team member. These feelings are natural, so to some extent it’s a case of “feel the fear and do it anyway”. However, if you’re feeling really uptight about an issue, take some time out first to calm down, take a few breaths, and get what you want to say clear in your own mind. You might find it helpful to consider the worst thing she could say (possibly just “no”) and make some contingency plans for dealing with this scenario.

2. Remember: You Both Need Each Other

Just as you rely on your boss for clear goals, timely feedback, motivation and support; he relies on you for loyalty, productivity, co-operation, information from the front-line and ideas for improving things. If you do well, he looks good. Your manager or supervisor, therefore, has his own incentives for maintaining a good working relationship. One thing bosses often lack (for the reasons noted above) is regular, honest, good-quality feedback about their own impact. If you can deliver this in a respectful, positive way it will often be much appreciated and earn you some respect in return.

3. Manage Your Boss’s Time

Managers and supervisors are busy people, and anything you can do to show that you understand this will work in your favour. Your boss won’t have time to deal with every issue you’d like to bring to her attention, so be selective and prioritise your requests. Also, be prepared and have facts, figures and examples ready. Any vagueness on your part will lengthen the conversation and represents time wasted. If you think a longer conversation is justified, then book her time in advance by making an appointment. Finally, don’t ask for her comments about every point you raise; have confidence in your own opinions and be prepared to back them up if asked. Emphasise how your ideas will save her time!

4. Be Careful With Your Words

Every conversation you have with your boss is about two things. Firstly you are talking about the issue or problem at hand, and secondly you are having a dialogue about the relationship between a manager and his subordinate. So choose your words carefully, be diplomatic and avoid saying anything which might be taken as a challenge to his authority or his right to make decisions. Many bosses (perhaps especially the male ones) suffer from a degree of status anxiety, and anxious people tend to become defensive. Remember: you’re not pandering to his ego, you’re showing empathy, and doing what it takes to keep the relationship positive and beneficial for all concerned.

5. Know Your Boss

As all good negotiators know, reaching win-win outcomes requires understanding the interests of both (or more) sides. To fully engage with your boss you need to understand her. What is her reputation in the wider organisation? What is she is expected to deliver and to whom? What are her goals and ambitions? What (or who) stands in her way? Once you have answered these questions you can show you are an ally by framing your requests and proposals in ways that further or protect her interests. Also, pay attention to your manager’s communication style. Is she a details person or a bullet points person? Is she a listener or a reader? Does she prefer a formal or informal approach? The more completely you know your boss, the more effective communication between you will be.



© Will Moore, 2009

Are we stuck with our personalities?

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This week, I was running a course for staff at one of the universities and included a short session on how our own personal "style" influences the way we communicate and the way we form relationships.

I chose to illustrate this by giving the group a short introduction to the DiSC model of behavioural styles and by having them informally profile themselves and each other.

DiSC belongs among the various profiling tools used by trainers to categorise delegates into types using personality traits. The purpose of using something like DiSC is to encourage people to reflect on and analyse their own communication habits and to develop flexibility in dealing with the diverse behaviours of their colleagues, customers and others.

Delegates on my courses generally seem to enjoy these tools and have great fun categorising themselves and their workmates. I almost always see some genuine insight in the training room which is why I continue to make use of these tools in my courses. However, there are always one or two people who express a certain unease about the idea of being "put in a box" in this way.

I'm often asked whether I believe that personalities are "fixed" or whether they are fluid between situations, times and places. Giving a quick answer to this has, for me, always seemed quite challenging. My own intuition, based on personal experience, has always been that people don't fundamentally change "who they are" except perhaps as a result of extremely traumatic events. However, I'm also aware that people are very adaptable and adopt different communication strategies for different contexts. Certainly, people who have been able to observe me in the training room and also in a social environment have sometimes commented on the contrast between my communication style in each case.

Psychologists seem to be fairly settled around the idea that there is a significant genetic component to personality and that people can be systematically categorised in terms of particular "traits". The "Big Five" variables, which form the basis of many profiling tools are:



  • Extroversion (the extent to which we are outgoing and enthusiastic)

  • Agreeableness (the ease with which we empathise and build rapport with others)

  • Neuroticism (how likely we are to become anxious or stressed out)

  • Openness (the degree to which we use imagination and lateral thinking)

  • Conscientiousness (how disciplined and focused we are with regard to longer term goals)



These traits have been well researched and some of them have even been linked to specific differences in brain process between individuals. There seems little doubt, among the experts at least, that to a large extent: show-offs will be show-offs and worriers will be worriers. However, the manner in which these traits are expressed will depend on many factors. How high or low you rate with regard to each of the five variables is assessed by how you respond to certain specific types of situation. For instance, people who score high on Agreeableness, show strong empathy in response to people in need or distress. Alternatively, low scorers on the Openness scale exhibit very concrete thinking in the face of problems and have a distrust of esoteric and imaginative concepts.

How your personality is expressed then, depends on the interplay between your brain (or genes) and the environment (including the social environment) you find yourself in from day-to-day. Hence, even though our personalities are, to some extent, "fixed"; we do not act in an automatic or consistent way in every sort of situation.  In a particular  type of situation, however, your behaviour will be influenced by your personality and therefore somewhat predictable.

One common objection I often encounter to the idea that people have fixed and consistent personalities comes from the observation that people seem to change as they get older. Hopefully some of us even get wiser! Interestingly, recent research seems to back up the idea that people's personalities change with age. What this research shows, however, is that people change in predictable ways as the years go by.

Sanjay Srivastava and colleagues of Stanford University, California, surveyed over 100,000 individuals with respect to the Big Five variables and discovered that after the age of 30, people do tend to become better at dealing with life's "ups and downs". The researchers also found that, on average, people become more conscientious in their 20s, more agreeable in their 30s and gradually less open to new ideas as they age. They also concluded that that older women, in contrast to their male contemporaries, are more carefree than their daughters and granddaughters.

Some psychologists have speculated that the existence of the diverse but stable personalities of human beings is one of the reasons we've been able to survive and thrive on the planet. For creatures who have to deal with changing and unpredictable conditions, having a range of different "instinctual" coping strategies makes a lot of sense. Certainly there isn't a "best" personality type. Each trait comes into its own and becomes an asset in particular situations. For instance, in high risk environments, a healthy dose of neuroticism has obvious survival value. Also, during periods of stressful change, having a few extroverts around helps to keep people positive and motivated, while highly agreeable individuals will make sure distressed and anxious people are looked after.

So, to the extent that profiling tools like DiSC are doing what they claim to do, they are, indeed, measuring something real about us. The sign above the door at the Temple of Apollo at Delphi in ancient Greece said, we are told, "Know thyself". If we accept that this is good advice, surely we are better off recognizing and owning our personality traits as a first step in understanding the influence that they have on the way we communicate and the impact we have on others. We can then play up to our strengths and take steps to mitigate any negative consequences our personal communication style might have. Also, a passing familiarity with the Big Five variables, and the personality types they lead to, might help us to appreciate why our colleagues, customers, friends and family often behave in such "weird" ways.


© Will Moore, 2008

Do individuals have learning styles?

The idea that each person has a particular, favoured learning style is widely accepted among trainers. The most common version of this (at least in NZ) is the VAK model (with variations). According to VAK, people can be split into:


  • Visual learners - who prefer to learn by seeing

  • Auditory learners - who prefer to learn by hearing

  • Kinesthetic learners - who prefer to learn by feeling (or "getting to grips with" a problem)



There are subtler and more sophisticated versions of this, and most trainers who use VAK acknowledge that all people are "mixtures", but the basic idea is very popular and sits at the heart of a lot of courses and workshops.


Unfortunately, research into learning styles has cast doubt on the assertion that it's possible to reliably and consistently categorise learners in this way, or that tailoring teaching/training to an individual's learning style leads to improved learning outcomes. So despite the wide acceptance of this idea, it's actually quite controversial. For this reason I discourage trainees on my Training for Trainers (T4T) courses from getting over-enthusiastic about VAK styles (or over-emphasising categories derived from Myers-Briggs, DiSC, Kolb and other models too).


Interestingly, enthusiasts for NLP, who were largely responsible for pushing VAK ("representational systems" in NLP-speak) into the limelight back in the 80s, subsequently backed off from (or perhaps moved beyond) its more simplistic interpretation in their "new code". But by then the idea had stuck in the popular consciousness.


Given my obvious scepticism, you might be wondering whether I think VAK and other learning style models have made any beneficial contribution in the training room? The answer is "yes" for the following reasons. Firstly, any set of concepts which encourages trainers, facilitators and on-the-job coaches to adopt a "broadcast on all channels" approach is bound to lead to greater effectiveness. Research really does suggest that the human brain has evolved to synthesise data from multiple inputs, and that a multi-sensory approach to training leads to improved learning outcomes. Secondly, a trainer or coach who is curious about what "type" of person they are training is likely to pay more attention and show more flexibility in their methods.


In my T4T courses I refer to the "Pokemon strategy": You may not be able to tidily group people into styles, but you can try to "catch 'em all" by appealing to all the senses and using a variety of methods. So I've got no problem with the idea of learning style models like VAK, as long as trainers don't get too categorical with them.


© Will Moore, 2007

Learning styles


"Learning Styles" have become an indispensable concept in the contemporary training room. In fact, having some preferred learning styles model that you use and advocate has almost become a badge of membership to the club of "interactive" or "experiential" trainers. When I first arrived in New Zealand and started talking to local training companies, I was regularly asked questions like:


"What's your approach to learning styles?"



"Do you think learning styles are important?"



"Do you use learning styles?"



"What learning styles model do you use?"



Luckily I have standard and well-rehearsed answers to these questions.
But I'm actually far more sceptical than many of my trainer colleagues
about learning styles, or at least about their uncritical use.


© Will Moore, 2007

Saying "No" Assertively

  • Your manager tries to delegate yet another task to you when you're already overloaded.

  • An employee asks for time off at very short notice during a busy period.

  • An important customer demands a huge discount which would dig into your margin.

  • A relative asks you to look after her four Dobermans while she takes a month's break in Vanuatu


As promised in my last post, I'm returning to the topic of assertiveness here. The examples above are the kind of situations trainees often bring up in my courses. They are all wonderful opportunities for delivering an assertive "no" to a request or demand.

It should be simple enough shouldn't it? After all, "no" is a nice, short, easy word. Well, it may be short, but failing to say it or misusing it can create headaches later on. This often makes saying "no" a problem area for many of us.

Like other situations demanding a degree of assertiveness, the above scenarios (and others like them) present two contrasting risks:

1. That we'll avoid saying "no" in order not to offend or disappoint the other person.

2. That we'll deliver an aggressive or undermining "no".

Both of these tactics may superficially tempting at times, but they can have unfortunate consequences.

Look back at the 4 examples and ask yourself what the negative consequences might be of giving in to the other person. What might you feel towards the other person or about yourself? In what ways could giving in make your situation worse?

Alternatively, what might be the negative impact, in the same situarions, of using a blunt or aggressive "no", or saying "no" in a way which takes no account of the other person's feelings or priorities? What contribution would you be making to the other person's emotional state? How would it affect the relationship? In what ways could the disagreement escalate?

Luckily, assertiveness gives us a way of declining, refusing or objecting which gives good odds of avoiding these consequences.

The main issue here is that an assertive "no", like all good feedback, should be constructive rather than destructive. An assertive "no" is not a direct dismissal of the other person's request or demand, it's an articulation of your own feelings and/or interests.


1. LISTEN

Stay calm and use you best active listening skills to pay full attention to what the other person is requesting or demanding. Question them about their reasons for asking you and why it's important to them. If you're not in a position to give them your full attention, postpone the conversation until you are.

Anita, I'm too distracted by this other issue at the moment, can we talk in ten minutes when I can give your request the attention it deserves?



2. THINK ABOUT IT

Demonstrate that you are actually considering the request or demand. You want to avoid the impression that you are simply reacting to the situation without thinking.

Again, you might want to delay your reply in order to analyse the situation and consider whether a "no" really is the appropriate response. If you decide that it is, ask yourself...

”What are my reasons for saying no?”


”How do I feel about the situation?”


It's important to be able to articulate these things if you want your "no" to appear constructive. It's also vitally important that you are convinced in your own mind that you have a perfect right, in this instance, to say no. If you have any doubts about this, your "no" will lack impact and you may find yourself on the defensive.

Finally, taking time to consider the other person's demand/request and analyse the situation will also give you an opportunity to calm down and regain your emotional equilibrium (should you need to).


3. MAKE YOUR "I" STATEMENT


”I'm concerned that if I take this on, I'll be putting my current targets at risk.”


”We're all flat out and a bit stressed at the moment and I've got to look after the whole team and consider what's fair.”


”Later on today I've got to go back to my management and present this as a good agreement, I'm worried that what you're proposing will make that very difficult.”


”I'm afraid I won't be around enough to look after them properly, and also we've just had new carpets laid...”



Notice that, like all good assertive language, the above examples contain lots of "I" statements and a minimum of "you" statements. They're all a description of "my" emotional state (concerned, stressed, worried, afraid, annoyed) and interests (my targets, my team's well being, fairness, my reputation with management, your dogs' well being, my carpet).

"You" statements can easily feel like an attack to the other person and, therefore, provoke a defensive reaction. "I" statements are about the speaker and feel much less confrontational to the listener. What I'm not suggesting here is that you engage in the verbal gymnastics necessary to avoid using the word "you" altogether. The recommendation is simply that you set up your assertive "no" with a clear statement of your reasons for it, referring to your own interests and feelings.


3. MAKE YOUR "SO" STATEMENT


”...so I don't think I can commit to this.”

”...so I'm going to have to say no.”

”...so I really can't agree to this.”

”...so I'm sorry, no.”




Your "so" statement is also your "no". This is where you actually refuse or decline the other persons demand or request. The word "so" links this back to your "I" statement in the other person's mind. Yours is not a reactive "no". It is a thoughtful "no" which protects or advances your legitimate interests.

Some trainers advise against using the word "sorry" here because it may undermine the impact of your "no" or indicate liability or responsibility for the other person's problem. Personally I think that "sorry" is fine as an expression of sincere regret when you really would like to say "yes", but can't.

Notice that the example "so" statements above don't all contain the word "no". "No" is a hot button word for many people and some whole cultures. Luckily English (and all the other languages I know anything about) gives us lots of ways of communicating "no" without actually using the word.

At this stage you will get a reaction.



5. EXPRESS EMPATHY

Often the other person will accept your refusal, having understood your interests. Perhaps they will ask your advice in solving their problem. In some cases, however, you will get an emotional reaction. Perhaps the other person will appear crestfallen. Perhaps they will react angrily.

Whatever the reaction, now is the time to demonstrate that you've been listening and to express empathy with the other person's emotions and interests. If you get a very negative emotional response, try the Emotional Judo approach I outlined in an earlier post. The key thing here is to demonstrate an awareness of what led the other person to make the request or demand in the first place.

”I realise you're busy yourself and that you need to get this done.”


”Of course your family is important to you and I know you'll be disappointed not to attend.”


”I'm sure your under as much pressure as I am to get the best deal possible here.”


”I know how much you love the dogs and it will be hard to relax and plan your holiday until you know they're going to be looked after.”




At this stage, ask yourself:


”Has the other person accepted my refusal?”


If not, go back to stage 3 and repeat yourself until they demonstrate that they have listened to and accepted your "no". This is a variation of Edmund J. Bourne's classic "Broken Record Technique"* which has been a staple of assertiveness training for years.


6. LOOK FOR SOLUTIONS

Even though you can't agree to the other person's request or demand, you can perhaps help them to think of alternative ways of looking after their interests. Once the person has accepted your "no", see if you can engage them in a quick brainstorming session to look for other solutions.

If you succeed in generating a compelling alternative solution, congratulations! You have guided a tricky interaction to a win/win conclusion. Even if, however, you don't manage to help the other person to fully solve their problem, they will still appreciate the effort. They will feel they have had a constructive conversation with an understanding person who values the ongoing relationship.



* NB. Broken Record Technique should not be used as a first resort, it's a bit of a blunt instrument and can be an irritant in close personal or business relationships.

© Will Moore, 2007

What is Assertiveness?

I've just been asked to teach an assertiveness course in August, something I'm delighted to do since it happens relatively rarely these days. This is a shame because there is a great need for more assertiveness out there. The ability to adopt an assertive stance toward others is vital for resolving difficult situations and reaching equitable outcomes and I've often pondered why the demand for this type of training has waned over the years. I think a key part of the problem is a lack of general understanding about what assertive actually is.

I'll try to illustrate what I mean with a couple of recent anecdotes.

1. I recently prepared a course outline for a customer who wanted some basic negotiation training. One section in the outline covered "assertively promoting your own interests". The response from the customer was that he was happy with the outline except for one thing: could I please remove or revise the section on being assertive. He didn't want the course attendees to get the idea that they were being encouraged to be pushy or self-interested.

2. A team leader who's staff were about to attend one of my "Difficult People" courses commented that she was concerned that the course might be too "touchy-feely" and that she wanted them to be able to be assertive with abusive customers.

Both of these anecdotes show a basic misconception about assertiveness as taught in assertiveness training. On the one hand it seems that, for many people, the word assertive is synonymous with words like pushy, selfish, demanding and belligerent. And on the other hand, any communication strategy which puts the interests of the other person centre stage is seen by many as non-assertive.

Assertiveness has often proved difficult to define, which is why some trainers focus initially on exploring what it isn't. For example, assertiveness is not:

  • Aggressive
  • Passive
  • Submissive
  • Manipulative
  • Exploitative
  • Defensive
  • Evasive
So if you just avoid showing any of these traits you'll end up being assertive? Well maybe. But assertiveness deserves a positive definition. So let's turn to the dictionary. My Longman Concise English Dictionary has, for the word assertive ...

characterized by bold assertion

... which seems rather circular to me, and ...

dogmatic

Alternatively, www.wordreference.com defines assertive as ...

confidently aggressive

... and ...

inclined to bold and confident assertion; aggressively self-assured

None of these definitions capture the spirit of what assertiveness training is all about. But if the dictionaries are reflecting traditional and modern usage, the customers I quoted above can certainly be forgiven for their reservations. Perhaps the word simply has too much baggage to be useful and should be jettisoned in favour of something less ambiguous? Well yes, perhaps, but let's persevere for now. In fact, we'll consult the experts. In their classic book Your Perfect Right Robert Alberti and Michael Emmons acknowledge the difficulty in defining their concept of assertiveness. However, they do make an excellent attempt ...

Assertive behavior promotes equality in human relationships, enabling us to act in our own best interests, to stand up for ourselves without undue anxiety, to express feelings honestly and comfortably, to exercise personal rights without denying the rights of others.

Now this is more like it. In fact, when put on the spot to produce a quick, serviceable definition, I sometimes simply paraphrase the final few words of theirs ...

to advance your own interests through validating the interests of others

... a strategy I refer to as Constructive Empathy.

The nice (or, to some people, annoying) thing about Alberti & Emmons's definition is that it avoids being prescriptive about specific assertive behaviours. This, to me, is wise and inevitable. Any attempt to produce a "shopping list" of assertive behaviours is bound to cause problems. In this age of globalisation, migration and workplace diversity, one person's assertiveness is another's bullying (or even wimpiness). What counts as assertive depends hugely on the culture and context.

Nevertheless, I'd be slacking if I didn't try to offer some specific, practical advice in this blog about how to be assertive. So, over the next little while, expect to see posts covering the three areas I'm most often asked about with respect to assertiveness:

  • How to say no, particularly to your manager or colleagues
  • How to set clear boundaries around abusive or harassing behaviour
  • How to make assertive requests of others


© Will Moore, 2007

5 Top Tips for Dealing with Difficult People

1. Keep your balance

When faced with other people’s strong emotions it’s natural to react emotionally too. Learn to take a mental step back. If possible delay the encounter until you’ve calmed down. Learn what your anger and stress triggers are and manage them. This will help you to think about the issues and not get caught up in the emotions. It will also mean that your body language is not defensive.

2. De-escalate with empathy

Pay attention to the emotions and needs the other person. Acknowledge their emotions (eg “I can see you’re pretty frustrated by this”) and validate their needs (eg “because you need someone to take your problem seriously”). Avoid vague sympathetic statements (eg “I know how you feel”) which can appear patronising.

3. Be assertive where necessary

If you’re actually being abused or harassed, make your boundaries clear while continuing to show empathy. (eg “I understand that you feel very let down, and you need to understand that I find it very upsetting to be sworn at this way. If we can we both avoid personal insults I’d be happy to help you sort this out”). Avoid the word “but”, it tends to cast doubt on what you said leading up to it.

4. Practice principled negotiation

Ask questions to find out what’s important to the other person. What do they need in order to feel calmer? What are they hoping to achieve? Once you’ve identified these interests, validate them and explain your own interests. Start looking for creative ways to satisfy both sets of interests. Find common ground around principles like “fairness” or “respect”.

5. Avoid loss of face

If someone has to back down or admit they were wrong they may feel embarrassed or humiliated. Try to avoid this by using their ideas and values to propose a course of action (eg “I think what you said about being treated fairly is really important. What do you think of this as a fair suggestion?”). Also, people feel more in control when they are offered a choice (eg. “From what you said, it seems to me that we have two options…..which do you think would be best?”)

© Will Moore 2007

The Dance of Negotiation

More often than not, when you've dealt with the emotional charge in a difficult encounter, you're still going to end up with some kind of disagreement to sort out. After all, unless the whole thing was just a misunderstanding, it was a disagreement about something important (to one or both of you) which led to the conversation becoming "difficult" in the first place. This is when you're going to have to bring out your negotiation skills.

Luckily, we all spend a lot of time negotiating in all areas of out lives...

“I know you'd like to watch a comedy but I feel like a thriller tonight.”

“This is slightly damaged, can I get a discount?”

“This order has got to be out by tonight and I need you to stay late to help me load it up.”

Unluckily, however, we are often not good natural negotiators. As Roger Fisher, William Ury and Bruce Patton point out in their classic book on negotiation Getting to Yes: we tend to get locked into positional bargaining. Positional bargaining is a battle of wills where each side states their case and then defends it from criticism and argument. One of the problems with this approach is that it leads to people investing themselves personally in their initial demands, so that backing down or conceding means humiliation or loss of face.

People who like to think of themselves as "hard-ball" negotiators might not see a problem here. After all, if you can play the positional bargaining game to your advantage, you'll tend to end up the winner won't you?

”Unless we watch a thriller you can go on your own!”

”There's no way I'm paying full price for damaged stock, get the manager!”

”Either stay late tonight or don't bother coming in tomorrow!”

This sort of strategy might seem particularly tempting to those on the right end of an unequal power relationship. However, except in situations where there is no ongoing relationship between negotiators, even the winner in such negotiations bears a cost. The "loser" will be likely to experience resentment or anger towards the "winner", souring the ongoing relationship and making future cooperation less likely.

At this stage I'm going to go back to the idea of helpful (and unhelpful) metaphors which I touched on in an earlier post. During positional bargaining people often adopt war metaphors (either consciously or unconsciously). War (or battle) metaphors are popular in many business cultures (one of the reasons why Sun Tzu's The Art of War rides around in thousands of executive briefcases).

”I'm drawing a line in the sand here.”

”They're digging in and refusing to budge.”

”We might have to bring out the big guns here.”

I'd like to suggest here that, however tempting they are to any hard-ballers reading this post, war metaphors are sub-standard tools when it comes to negotiation.

As the title of this post indicates, when it comes to negotiation I prefer the metaphor of a dance. The sort of dance I have in mind something like salsa or ballroom. Try thinking of the other person in a difficult conversation not as your opponent in a tug-o-war, but as your dance partner. A good lead dancer will want to take his/her partner in a particular direction, but will want to do this without stepping on their toes, tripping them up or making them dizzy by spinning too enthusiastically.

Successful dancing requires cooperation, communication and mutual respect. It also, as my own salsa teacher keeps reminding us, requires a bit of tension between dance partners if it is to be done well.

”She's dragging her heels on this at the moment.”

”Hang on, I think we're getting out of step.”

”Let's not overlook anything which might trip us up later.”

By consciously avoiding war metaphors and adopting an alternative mental frame which emphasises cooperation and collaboration you make it much more likely that a negotiation will become a discussion of genuine interests (both competing and mutual), rather than a battle of wills based on opposed positions.

Delegates on my courses seem to quite like the dance metaphor, although some have sought to improve on the idea by coming up with alternative metaphors which they can relate to more easily (eg. climbing, sailing, music). I'd be delighted if people reading this blog contributed their own ideas.



© Will Moore 2007

Emotional Judo

An excellent book on what I call "constructive empathy" is Nonviolent Communication by Marshall B. Rosenberg. Rosenberg's book convincingly argues that much of what passes for conversation is both judgmental and combative. He asserts that an alternative "nonviolent'"communication style is both possible and desirable for solving problems and getting on with each other. Part of Rosenberg's approach is a kind of focussed active listening technique which I've found very useful myself and which regularly forms part of my dealing with difficult people type courses.

Simply put, Rosenberg demonstrates how, when dealing with people in negative emotional states ...
  1. Acknowledging what they are feeling, and
  2. Acknowledging the underlying need behind that feeling
... will almost always calm them down, make them better disposed towards you and increase the chances that they will actually listen to whatever you say next.

The trick is to be specific, rather than offer vague platitudes.

So ...

”Am I right in thinking you're pretty frustrated at the moment because you've already been transferred 4 times and you want someone to actually deal with your problem?”


... is good because it acknowledges the specific emotion of frustration and the specific need for someone to take ownership of a problem rather than pass the buck to yet another person. On the other hand ...

”I know how you must be feeling, I'll see what I can do”


... is not good because it does not demonstrate any genuine understanding and can come across as patronising or insincere.

Obviously, in order to say something which accurately reflects back to someone what they feel and/or need requires some initial detective work. Luckily, many people in the grip of a strong emotion will enthusiastically grasp an opportunity to let you know what's on their mind. Just stay calm and listen carefully without reacting. Even angry rants usually contain useful information about emotions and needs. With more reticent individuals, more patient active listening, with appropriate open questions, may get you the information you need.

Even if people don't directly articulate their emotions they will still give you some valuable clues. Human beings have impressive mental machinery for reading emotions in facial expressions and tone of voice (although not all of us own the high-performance version of this machinery!). Also, in the same way that emotions are signposts to the experiences that led to them, people's stories are signposts to what they are feeling.

For example, someone who is convinced that they have been treated unfairly or who is demanding an apology or compensation is very likely an angry person. Anger has been called our "injustice alarm". By contrast, a person who is describing to you how their perfectly realistic expectations were not met is giving you a solid clue that they are feeling disappointment...

”I expected better of you!”


Sometimes it's a person's need, rather than their emotional state, which is less than obvious. In these cases the idea that emotions are signposts to needs is useful. In general terms, an angry person wants resolution and/or recompense, whereas a disappointed person wants their expectations met and/or the discrepancy between expectation and reality explained.

Of course there's no guarantee that you can actually meet the other person's need. From your own perspective, a disappointed person might need their expectations adjusted rather than met. But that's not the point here. Rosenberg's technique (or in this case, my interpretation of it) requires only that you acknowledge a person's need, not that you meet it.
The idea is to emotionally disarm your conversational opponent so that you stand a better chance of being heard. Think of it as a sort of emotional judo. Once you've got someone listening to you, you may indeed be able to give them what they want, or at least negotiate a mutually satisfying outcome.

Despite your best efforts you will sometimes guess wrongly and suggest someone is, say, "concerned" when they believe they are actually "frustrated". Or you might guess that someone needs an explanation when they are actually after a quick resolution with no further delay. Mistakes like these are inevitable but they don't reduce the effectiveness of the technique. Even a wrong guess in this context is still clear evidence that you are genuinely trying to see things from someone else's point of view. I've found that people are likely to respond to your attempt at empathy by simply correcting you, thus giving you second, more informed, bite of the apple.

© Will Moore 2007

Emotions are signposts

In my last post I wrote that: "troublesome emotions [...] provide signposts towards win/win outcomes". The idea of emotions as signposts has become a key metaphor for me when dealing with challenging communication, and I make a big deal of it in my seminars.

When I ask delegates about the role of negative emotions during challenging conversations, they are more likely to experience them as roadblocks, not signposts. This is unsurprising. If your partner in communication is experiencing strong feelings (eg. of frustration or anger) they are unlikely to be listening to what you are saying or expressing themselves very eloquently. I present a lot of courses to call-centre agents and the "angry caller who won't listen" is a recurring tale.

One of the reasons I like the idea of emotions as signposts is that it's a great frame for being positive. Metaphors may be absolutely central to human psychology and are, at the very least, powerfully influential over our thinking. A pessimistic metaphor (eg. emotions-as-roadblocks) will probably put its owner in a bad mood. An optimistic metaphor however (eg. emotions-as-signposts) will more likely create an up-beat and resourceful state of mind, just what's needed to build rapport and solve problems.

Secondly, other people's emotions really are a wonderful source of information about their experience. They tell a story about what brought the person to this point, and indicate what needs to happen for them to be happy (-er).

Take frustration for example. Frustration is an emotion that builds. In other words, a frustrated customer has probably been trying to get their problem solved for a while. Maybe you're the fifth person they've spoken to and they are expecting to be fobbed off again. Like Sisyphus, they feel like they're pushing a rock up a hill and they want someone else to take a turn. A frustrated customer needs you to convince them that you will actually take ownership of the problem and do something.

A confused customer, on the other hand, may well be the victim of unclear, ambiguous or over-complicated information. Offer this person a clear, definitive and understandable explanation and their confusion is likely to evaporate.

Even when you can't (or can't immediately) offer a person what they need in order to be happy, knowledge of their emotional state, and the need it is pointing to, lets you engage very focussed active-listening. This technique, part of what Marshall Rosenberg calls 'Non-Violent Communication' is a powerful way of calming people down and turning arguments into conversations (and will be the topic of my next post).

© Will Moore 2006

Troublesome Emotions

The ability to manage strong 'negative' emotions seems essential for turning arguments into conversations and reaching mutually satisfying outcomes. I've concentrated on the emotion of anger in most of my previous posts here, but anger is by no means the only emotion found lurking around difficult interactions. Delegates on my courses constantly report either feeling or encountering various strong feelings during challenging conversations, for example:

  • Frustration
  • Disappointment
  • Confusion
  • Grief
  • Embarrassment
  • Guilt
Emotions like these are undoubtedly troublesome and can make cooperation and collaboration tricky. However, I believe that if we adopt the point of view that they all make sense, then they become a source of invaluable information. Recognising and understanding a person's emotional state gives us clues about things like: their interpretation of the social context; their experience so far; their expectations, needs, values and motivations.


© Will Moore 2006

Reframing People's Intentions

Reframing involves changing the way you think about something in order to change the way you feel about it. One of the most effective reframes you can do is a reframe of intention. Often it's not what we think about someone's actions that gets us angry or irritated, it's what we think about what they intended by the actions.

Imagine being cut up by a speeding car on the motorway and having to brake hard. What do you imagine was the driver's intention? To deliberately ignore the road rules in order to get their kicks perhaps? If you make this sort of assumption you might get angry. But imagine if you saw that there was a heavily pregnant woman in the passenger seat of the car. Might you make a different assumption? Might you then feel differently?

The fact is, short of chasing the car and accosting the driver (not something I'd recommend by the way!) you have no idea why they cut you up. That's great news because it means you are free to imagine any intention you like. And that's true of anyone who's actions lead you to feel negative emotions.

Imagining a positive intention behind someone's troubling behaviour not only helps you to calm down, it may even lead you to insights about the other person's motivations. This is the beginning of what I call constructive empathy. How likely is it that any specific person gets out of bed in the morning with the intention of deliberately winding up their colleagues? Isn't it far more likely that, in trying to achieve something important to them, they have inadvertantly annoyed you?

One of the great things about constructive empathy is that even if you finally decide that someone was deliberately winding you up, the act of imagining a positive intention will calm you down and spoil their attempt!


© Will Moore 2006

Calm Down!

Its all very well for me to say "calm yourself down and get some perspective", but how is it done? "Surely", you might say, "I can't simply turn off anger like a tap!". Well, provocative as it seems to many people, actually you can. Or, at least, to use another metaphor, you can turn down the volume of powerful emotions to a level where you can hear yourself think.

Emotions have both a physiological and a psychological (cognitive) element. Some bodily changes that may accompany getting angry are...

  • Increased production of adrenaline and cortisol
  • Release of glucose from the liver
  • Breathing more quickly and shallowly
  • Rapid heart beat
  • Increased blood pressure
  • Blood flowing to limb muscles
  • Indigestion
  • Rise of testosterone levels (especially in men)

It's not possible to consciously influence all of these processes (except perhaps using expensive bio-feedback equipment!) but it is possible to take action to move yourself physically away from your bodily anger pattern. For instance, channeling your energy into physical exercise will metabolise some of the chemicals rushing round your bloodstream and can put you in a better frame of mind. Alternatively, concentrating on slowing and calming your breathing will bring your body's balancing and repair mechanisms on line (the parasympathetic nervous system) and help the anger to subside.

Remember that negative emotions are not entirely physical, they are linked to a thought or judgement about something. The cognitive approach to managing anger is perhaps more powerful. This requires you to either stop thinking about what made you angry or change the way you are thinking about it.

Activities like going for a walk, chatting with workmates, making a cup of tea, doing a task off your to-do list or practising a relaxation technique can all be successful ways of getting your mind to let go of anger-making thoughts. Once you have refocussed the mind, the body will follow and your angry physiology will change, allowing you to think through the situation more calmly and objectively.

To actually change the way you are thinking about a problem, to see it from a new perspective or with different assumptions, is also an effective and creative way of dealing with difficult communication issues. To do this requires some skill in what has become known as re-framing


© Will Moore 2006

Your early warning system

The kind of multi-tasking involved in consciously analysing and managing your own emotional responses while simultaneously paying attention to another person's words and behaviour is not easy. In fact, it may be impossible! When you're paying attention to two (or more) things at once, your attention is actually switching back and forth from one to the other (as if it's a spectator at a tennis match). Of course, while your attention is at one end of the court, you may miss something going on at the other. You may be self-listening when something crucial is said to you, which could lead to further misunderstanding and is, anyway, poor active listening.

Over time, it's possible to unlearn unhelpful emotional patterns and develop a repertoire of useful responses to various types of challenging situation. These responses can eventually become automatic and people who are highly skilled at dealing with emotionally charged encounters are able to give the lion's share of their attention to the other person (or people) and rely on their unconscious competence to stay calm and focussed. However, while you're on the learning curve towards a higher EQ, often the wisest immediate response is to temporarily take yourself out of the situation. You can then calm down and consider your options before attempting to engage with the other person and your mutual problem.

This involves having a good early warning system so you are aware of beginning to get angry, frustrated or otherwise agitated as it starts to happen (and before you are flooded by the emotion). Maybe your jaw tightens up, maybe you get a feeling in the pit of your stomach, maybe your fists clench or you start to have negative thoughts about the other person ("This bloke is a bloody idiot"!). Knowing what your own particular warning signs are means you can use them as an alarm to tell you to take time out and gain some perspective.

Better still would be to recognise the triggers that usually get you wound up before the emotional response even kicks in. Conflict expert Sybil Evans refers to these as hot buttons. People may push your hot buttons when they: challenge your authority, are patronising, make promises you know they won't keep or bring you problems on Friday at 5:30. Learning to recognise your own hot buttons gives you another alarm system for deciding when to back off and take stock of the situation.

Once you've got your early warning system in place, its a relatively simple matter to postpone the challenging encounter on some pretext or other. Maybe you've got an important phone call to take or you're on your way to a meeting or you'd like to talk to them this afternoon so that you can give their issue the full attention that it deserves. Whatever your reasons, make sure that the other person is clear that you are only postponing talking to them and give them a time when you'll get back to them. And of course you'd better make good on your promise or you'll have one more issue to deal with.

© Will Moore 2006

Emotional Intelligence

The term emotional intelligence, now used widely in communication skills training, was popularised by Daniel Goleman in his book of the same name, although the concept had been around for a while. People with high emotional intelligence (a high EQ) are aware of their emotional responses and can manage them appropriately.

Emotionally intelligent people actually use their emotions to draw insights from an event and enhance their thinking ability. In other words, they are not controlled by their emotions, they are informed by them. They also seem to score above average in various measures of success and happiness.

Luckily, unlike other kinds of intelligence (eg. IQ) you can raise you EQ through practice. This involves, among other things, becoming more self aware about your habitual emotional reactions. For instance, if someone, or some type of situation, regularly “makes you” angry or frustrated, you can learn to recognise the steps that lead up to the emotional response, and the thoughts and evaluations that accompany it.

Rather than react to an apparent provocation, individuals with a high EQ might think to themselves...

Aha! I'm becoming angry because I'm assuming this person is deliberately undermining my authority and it's important to me that my position in the organisation is respected.


Or...
This is frustration I'm feeling because I'm in a hurry and this person is putting needless obstacles in my way. If I think of it as an opportunity to hone my negotiation skills I might feel I'm making better use of my time.

This process of analysis creates a gap or hiatus between feeling and acting. It gives you the opportunity to manage your anger and choose your next words more wisely. You might still choose to express your anger or frustration, but it will be because you've chosen to.

Some people seem to be naturally more emotionally intelligent, others have to work harder at it. It might take a while before you can make these sorts of analyses on the fly. At the practice stage, it's crucial to find ways of reducing your stress response in order to give yourself time and space to think things over.

© Will Moore 2006

Tigers are Rare These Days

If challenged or surprised by something, humans, in common with our mammalian relatives, are programmed to react with what we call the fight-or-flight response. Adrenal hormones flood our bodies and our sympathetic nervous system kicks in, preparing us to either run like hell or attack. This is a very useful response if you are surrounded by dangerous hungry predators and I'm sure people were grateful for it when regularly confronted with sabre-tooth tigers and large bears.

The trouble is, tigers and bears are quite rare in the modern workplace and few communication issues can be resolved by either running for the nearest cave or hitting your colleague over the head with a club (much as you might like to). Nevertheless, humans haven't been redesigned recently so we're stuck with the reactions inherited from our ancestors. When this happens to us at work we call it stress.

Now this sort of stress, sometimes called challenge stress is not an emotion. How you feel about a challenge depends on your assessment of it. Challenge stress can lead to feelings of excitement or exhilaration (its why people bungy-jump or hang-glide). If you think you are being threatened, however, your stress can lead to fear or anxiety. If you believe that you are being threatened deliberately, or that what is happening is unfair, you may well become angry.

Anger, then, is never caused by another person or event. The stress response may be automatic, but your emotional reaction depends on your interpretation, or 'evaluation' of the event that triggered the stress reaction. Ross Page, in his book The Enlightened Response describes a 3-stage process:

Event > Evaluation > Emotion

Unfortunately, if we habitually react with anger to certain types of situation, this reaction can become automatic. We can become programmed for angry and aggressive reactions to challenge. To avoid this we need emotional intelligence.

© Will Moore 2006

When anger doesn't work

I regularly ask my trainees whether they often find themselves feeling angry or frustrated when confronted with difficult people or situations at work. As very few of the people who attend my courses are saints or androids, the answer is invariably 'yes'. What they also tend to agree on is that being angry doesn't generally help them to deal with the issues involved.

I won't argue that in some situations expressing anger can improve matters. However, as Carol Tavris suggests in her excellent round-up of research into anger, Anger: The Misunderstood Emotion, to avoid anger 'back-firing' on you, certain things should be true:

1. You must believe the other person truly deserves your anger. If you do, you may experience a sense of righteous satisfaction, if not, you may end up feeling guilty after the event or angry with yourself.

2. The other person must take it on the chin and not react defensively or aggressively, otherwise the conflict will most likely escalate.

3. You have to believe the other person has 'learned their lesson' or you'll probably end up getting angry with them again.

4. The other person should preferably not be someone of higher status within your organisation. The research that Tavris collected seems to show that people who blow up at their boss suffer from worry and anxiety afterwards.

5. Perhaps most importantly, you must believe that your anger has resolved the situation. If nothing changes after your outburst you may continue to feel angry, frustrated and perhaps even foolish.

Situations rarely meet all of these criteria and so expressing anger rarely 'works' as a communication tool. Although it should be noted that the higher up within the organisation you are, the more likely you are to get away with it. Even here though, the luckless person on the receiving end of of your anger may only comply with your wishes without genuine commitment, quietly nursing their resentment until an opportunity arrives to get their own back.

On the plus side, research into anger seems to clearly show that not expressing your anger does you no harm. The idea that we have to 'let off steam' in order to avoid the pressure of negative emotions building up to explosive levels is a myth. People are not pressure-cookers. Those who avoid expressing anger are no less emotionally healthy than the 'ventors'. If anything, people who let off steam regularly are likely to feel angry more often than their more restrained colleagues.

Now I should state right here that I'm not suggesting that seething quietly away with a false smile on your face is a good strategy for successful communication either. While it may do no lasting harm to keep your genuinely felt anger to yourself, feeling anger, and the physiological changes that go with it, won't put you in the best frame of mind for sorting out challenging encounters. You'll need some other tools in your communication toolbox for that, and I'll discuss these later on.

© Will Moore 2006